lentil kale potato soup

I made the non-curry spice variation, since my roommate and I haven’t tried curry lately and don’t know if we like it… this was really tasty! This curry red lentil stew is easy to make and on the table in about 45 minutes! Add the garlic, cumin, curry powder and thyme. Yes, we’d suggest 2 1/2 cups and adding them later in the cooking process so they don’t get mushy. It was a hit. I was working with what I had and I just wish I had some bread to go with it. Xo. It’s perfect for these cold winter days/nights-I’m so pleased. Will be in my dinner rotations! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! But it really is so easy to just throw in what you have, and adjust the flavors to match your tastes. Really an amazing soup. Super hearty, rich with flavor, and most importantly, it was filling! SAVORY! I just always felt like I couldn’t follow recipes because they were too complicated or had ingredients I couldn’t find where I live and rarely something would turn out the way I hoped. It’s vegan, full of … I threw in the kale for the last 15 mins. Add the minced garlic and cook for 1 to 2 minutes longer. I enjoyed making this stew because it’s simple and really does reheat beautifully. I’m assuming the sodium is from the broth. Came home from work late, was tired but pushed through and made this soup… Amaaazing! If so, when would you add it and how much would you add? We’re so glad you enjoy it, Margaretha! I did tweak the recipe a bit though. I ended up having to use only 3 cups of vegetable broth because that was all that I had left and then 2.5 cups of water. I omitted coconut sugar, and used frozen spinach instead of kale because that’s what I had in my fridge😁. Winning recipe for sure! I made it while sick and it has nursed me through the flu. of this fabulous soup within an hour! You cannot beat getting about half of the daily recommended protein for a 110 lb. Works great with left over veggies. I made this recipe and it is delicious! If you try this recipe, let us know! Yum! So comforting, warming and tasty! It is a perfect soup. I added turmeric, chili powder, bay leaves, and cumin And then blended it a small bit with a hand blender . Hi Angela! It's hearty and full of Italian flavors. I’m sometimes confused about the names people use for brown and green lentils. Thanks for everything, you have really helped me through tough times, you gave me hope when I was overwhelmed with finding foods I could actually eat that were healthy and yummy! Just made this for the second time in three weeks, we love it! Planning to make again but hoping for better results, Thanks so much for another delicious vegan recipe! Through my coursework with Nutraphoria, I have learnt about the amazing impact superfoods like kale can have on your health and vitality, and I knew I wanted to include it as part of this recipe. Elson M. Haas suggests staying clear from canned soups, and making your own vegetable broth if time allows. Towards the end, also added a bit of brown rice and was great! Used a little less curry because my kids don’t like strong curry. By roasting the sweet potatoes and then blitzing half before adding to the lentils it gives this vegan lentil soup incredible flavour but also a wonderful thickness. In a large pot heat olive oil over medium high heat. I love this soup so much, it’s so delicious and easy to make! It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. Red lentils just get softer and cook faster. Oh, and Netflix. Really delicious, Thanks so much for the lovely review, Savannah. soup, in the sense that although it seems heavy it’s not. Thanks for the recipe. Did you use canned lentils or dried soaked lentils? I made this last week and it was so easy to make and also perfect for the colder weather. Test out Rachel’s slow cooker bacon, potato, and lentil soup, a comforting stew intended to keep you warm and cozy as the temperature crawls back down. He was all skeptical because it has no meat and is full of kale but after eating it, was surprised how substantial it was. We’ll add it to our ideas list. I am the only one you is plant based in my family so I took this to see if they would like it. While curry powder is not a common ingredient in traditional Indian cooking, it is a British invention inspired to evoke Indian flavors. This soup was made for Monday. I also didn’t add any sweet potato and forgot to buy more potatoes – no issue with this. 2 Medium Potatoes (Diced) I just made this and it is delicious!! Just the the right nourishing supper to have as we approach winter here in South Africa……full of healthy ingredients. Loved it :). It made our switch to healthy vegan eating so much easier. Thanks so much for the lovely review! 1 Cup of Brown Lentils (Rinsed) Ummmm this looks amaze! If you like curry, you’ll love this. My passion for cooking has been restored and my confidence has soared! Instead of slaving in the kitchen and making my own broth, I opted for buying vegetable broth with no added salt instead. Yum! The lentils, sweet potatoes, kale, coconut milk and warm spices all lend a delicate sweetness that contrasts beautifully with tangy yogurt and perky cilantro. Curry powder can sometimes add a bitterness to dishes if you use too much so I was careful about adding a little at a time and tasting before adding more. We’re so glad you enjoyed it, Mary! I love how the kale in this lentil kale soup becomes so tender. I also thickened the broth with a few tbs of brown rice flour. Delicious! I used half coconut milk and half veggie broth for a richer sweeter flavor. My favorite part of this recipe is that even where I live in rural northern Japan, I can easily find all of the ingredients. For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Definitely will be making this again soon! Michelle. You’ve offered beautiful advice. About to share it with my son. just wanted to add my rating, Just made this and it’s delicious! I always forget how much I love lentil soup until I amke a big pot of it. Thanks so much for sharing! – red lentils vs. green I should have gone with my instinct and added the lentils earlier, or at the very least read the package. Add chopped garlic and onion, and saute until onions become translucent. I think of green lentils as the small ones also called French lentils, but your photos look like the larger brown lentils. I followed the recipe exactly (with the addition of the coconut sugar). I love the combo of reg/sweet potatoes (I used yukon gold b/c they’re the best). I had red lentils on hand, so I used them instead of green, and then puréed it at the end (easier for my little one to eat). I’ve found that the cooking times are different, so which did you use? This was so comforting, easy, and delicious!!! I highly recommend. I made it twice in 2 weeks and what a great recipe! Thanks again! Glad you loved it! I made this last night and it was wonderful! I used a madras curry powder blend by Sun Brands; I recommend it. What would go well? My husband ate his with rice as a ‘curry’ dish but I also enjoyed this as a true soup. We are so glad you enjoyed it! :). We’re so glad you enjoyed it, Keerigan! This soup is now my new favorite. It makes enough to keep for left-overs or to serve to guests. Did not have fresh ginger so used dried. Other readers have really enjoyed this one, so we wonder if it is possible one of your ingredients wasn’t fresh? I didn’t have coconut sugar, but realized the sugar was more to alter the general profile of the flavor and just put in a spoonful of golden sugar I had in the cabinet. It really is perfect!! Also added in one stalk of celery :). I want to try out this recipe tonight but i dont have any vegetable broth. My family and I loves it. I think that next time I may leave out the kale again, and steam it separately so we can add to our individual bowls. And how much should I use? Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. i’ve just tried this recipe (yep, just add spinach instead of kale) and this is soo delicious, I should eat more lentils ! Curried Red Lentil, Kale and Sweet Potato Soup. But at least the rest of the vegan crowd loved it! 1 Tbsp of Red Chilli Flakes I have a soup recipe to share with you today. I love this simple soup recipe. It’s super helpful for us and other readers. Drain and set aside. Hi! Is it possible that to use crockpot? I made a double batch of this today. Thanks again :). I love the combo of reg/sweet potatoes (I used yukon gold b/c they’re the best). I thanks for the great recipes! It’s the perfect winter soup, hearty and spicy. How long will it last if I do? Defreakinglcious! I love this! Here the temperature was -28’C in the morning, so it was really nice to eat that lovely warm soup. Really fantastic and hearty meal! Such wonderful flavors and perfect for this time of the year! We are a small family, and I find that soups that have greens added at the end tend to not age as well for leftovers. Next time, would you mind leaving a rating with your review? Next time, would you mind leaving a rating with your review? I used my homemade chicken stock instead of veggie broth but that was the only substitute I made. Do you have some secret high protein veggie broth or something? I don’t know how I can be related to anyone who doesn’t like curry!? Today i made it in a rush and it taste good but when I did it the first time, following assiduously each step: it came out really beautifully. I also usually throw it together with whatever I have handy (or whatever’s coming out of our garden in bushels): sweet potatoes or squash for the potatoes, red lentils for the green lentils, broccoli or spinach for the kale, zucchini for the carrots, etc. Six stars out of five. We’re so glad you and your family enjoyed it, Hattie! Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). In a medium pot. I’ve made this several times now and it is absolutely delicious. I loved the combination of the potatoes, carrots, and all the spices, it’s a very filling and delicious treat! The fresh ginger really makes this recipe. This book is pretty much a nutritional bible, and even includes some basic healthy recipes to use as bases for weekday meals. I loved the combo of sweet and russet potatoes. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. The recipe’s time would definitely suggest brown lentils. Its so cold and dreary in the midwest right now and I’ve been compensating by drinking too much coffee and making lots of soup. It was still a full-bodied soup. Even my sweet potato hating hubby loves it. I think some recipes have us overcooking lentils and under or overcooking kale so that they seem not-so-great but this is spot on with these ingredients and instructions! Serve immediately as is or with cilantro and fresh lemon juice (optional). Absolutely delicious and filling. Hi Ann, the sodium is primarily from the broth, yes. Delicious. Hearty, comforting curry lentil soup with potatoes and kale! I made this. It’s gonna be a staple. I made this recipe exactly as it’s written; I did hesitate at adding the coconut sugar but decided to go for it and boy was I glad I did. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids. Slowly turning my circle towards more plant based eating, one person at a time! Improvised with no potatoes, no carrots and I only had red lentils on hand. I think the citrus really tops this dish and the Meyer lemon has the perfect balance of sweet to tart. Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. This sounded so good but our family found it to be a very odd flavor combination. Yumm. I just made this for dinner (with TJ’s Curry Powder and TJ’s Ginger Paste), and I’m enjoying it so much. I’m saving this one ☝️!!! I made a huge pot of this today. I made this tonight and it’s INSANELY DELISH! (As you can tell, by that point I realized I was beyond measuring things.) If I use broccoli instead, should I still add it at the same time as I would the kale, or would it require a little more than a 3-minute steam? It so easy! Top with the kale, stock and some seasoning. Thanks for sharing, Megan! Delicious! Have made several of your recipes and have liked each one so far. If so, are there any changes in the recipe? Personally I’d give it 2 or 3 stars, but the guests we had for dinner liked it and my 8-year-old twins loved it (and I know I over-cooked it some so that is my own fault), so it averages to 4 :), Beautiful pictures and lovely recipe! I have some in the fridge that I need to use…. ? I made this last night and loved it. Make a batch to enjoy for dinner or pack it for lunch all week! Thank your so much for sharing are all of your delicious recipies! I came down with the cold/flu thing yesterday and this is what I have a taste for… have a big pot simmering now… I will add spinach and peas… I love peas in curried dishes… Thanks for all that you do! We didn’t add any sugar as we found the sweet potato gave this dish enough sweetness. I didn’t have coconut oil so I just used butter, but that was the only tweek I made. I’ve been camped out on the couch for the last week with a nasty cold. My boyfriend, who tends to only eat pizza and Hot Pockets, even loved it and ate a ton of it. Can this be made in an instant pot? Hi! I did not have kale so added frozen spinach during cooking and used parsnips instead of carrots (didn’t have any the first time around) and it turned out beautifully. This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. Thanks for the great recipe! We’re so glad you find the recipes useful! *Added. I finally have the courage to cook as fearlessly as I did prior to being told about my food intolerances, and I am forever grateful to you for that. I haven’t! We’re so glad you both enjoyed it! have you tried my vegan creamy basil tomato soup yet?!). My boyfriend loves it, it’s our new go-to! I used spinach in place of kale as it was cheaper, and I didn’t have cardamom so left that out of the homemade curry powder, still worked but I bet it’s a lovely addition :D, Thanks for sharing, Rebecca! If soup is too thick, add up to 2 more cups stock. Also, I substituted kale for spinach and it gives it a really nice flavor. I cooked them beforehand because they have a much longer cooking time than lentils. Wow this is so good! It’s packed … December 28, 2019 1 rater(s) Rate it now! In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I finally got your cookbook for Christmas and it’s been so fun cooking with an actual book now (I have a journal cookbook where I write down recipes I love and most of them are yours anyways LOL). 2) Cook on high for 4 hours. I made this for lunch (we have a freezing august month here in Paris, France), and it was delicious, thank you Dana! Pour 4 cups of … Loved this recipe! This was so AMAZINGLY GOOD!!! it’s rainy and cold here and the perfect time for this soup, I will make something like your soup for my boyfriend soon.I hope he is gonna like it. It was super simple and incredibly tasty. I topped my bowl off with nutritional yeast which made it taste even better. I love it!! Serves 4-6. We’re so glad you enjoyed it! This colorful soup, made with healthy ingredients, tastes delicious. I omitted 2 cups of veg broth and substituted with one 14 oz can of coconut milk at the very end. my partner has high bp issues and we’re looking for recipes that are lower in sodium. It is now dutifully copied in my recipe notebook where only the best ones have access, the recipes I plan to make again. The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. I don’t know about you — but whenever I get sick, I instantly crave soup (ps. And tart orange another added sugar @ salt at the very end to taste . On the bright side, being cooped up has meant a lot of productivity on my Holistic Nutrition & Health Coach Certification Program with Nutraphoria. Save Comments. Holy cow, this was amazing! Great, tasty soup, although the minced ginger made it too sharp for me. My whole family ate it up, and asked for seconds. IJust made this soup for dinner, added some red chard as I didn’t have kale. Your recipes are delicious, I can follow them (they are clear and concise), they don’t take too long to make and honestly every single recipe I’ve made from you has turned out so delicious that it gets added to my rotation. *Photo updated 9/2016* Hi Friends! 3rd time making it tonight, I added some frozen peas also which gave it a little extra sweetness, and extra extra curry powder because yum. I think the ginger must have been magical because woooooow it smelled so good going in and the broth was wonderful. 3. Otherwise, followed the recipe (minus coconut sugar). It’s vegan, full of fiber and protein and easy to make. Remove lid and add in chopped kale in small bunches at a time and stir. You can also, Instant Pot Green Split Peas (Fast, Tender, No Soaking! 1 Tbsp of Apple Cider Vinegar Enjoyed for lunch today and looking forward to eating the leftovers. YUM! I am trying to eat more plant based and would’ve done w/ veggie broth, but I’ve got a bunch of cartons of Pacific bone broth that I don’t want to waste, so I opted to not make this dish vegan. I didn’t have ginger so I used ginger powder and I also added some chopped celery since I like adding it to soups/stews. We’re so glad you enjoyed it, Erin! :), Made it again, this time with the curry (and all sweet potato instead of half and half, but that was mostly an accident). It turned out delicious. Beautiful! Overall, great recipe! This soup is so ridiculously easy to make – and ridiculously tasty too! I found this when looking for some dishes to get more protein in my diet. This soup is hearty and delicious, like a warm hug :) I also used hot curry powder because I like things a little spicier. There’s nothing quite like getting sick to make you appreciate your health. Best soup I’ve ever made! Will definitely make again this season. Definitely going into our regular rotation. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. I literally just made this (currently stuffing my face) and I have to say, this will now be my go-to soup! Thanks, I made it, as suggested, with half potato and half sweet potato – FYI the sweet potato cooks much faster than the potato. Thank you so much for sharing well-wrought healthy recipes. I’ll make this again. Store leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Will definitely save for later. I made this soup last night and it is absolutely delicious. Thanks so much! boil sliced potatoes until tender. The particular recipe I’m going to share today was inspired by Elson M. Haas’s Thick Vegetable Soup. I love this recipe because it’s easy and convenient to make. DAY!!! Wow this was so good! Perfect balance. Good luck! 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly I would make this again. I added about a half a cup chopped dried apricots to it to add another texture and little nuggets of sweetness. Will definatly be making again :). Season the sweet potato … Recently I made this soup thicker so it’s more of a stew and easy to take with me to work with good slices of self-made bread. Super delicious! We are so glad you enjoyed it! This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! I wasn’t feeling it when it was all coming together but I changed my mind upon the first bite. My digestive system was feeling pretty sluggish after this holiday season…when I ran across this recipe I realized I had everything I needed for it already! This recipe sounds so delicious! Everything we’ve tried has been easy and super delish not to mention healthy for our (primarily) plant based diet. This provided the perfect base for this soup full of delicious superfoods. It’s been cloudy and rainy here – … I can’t wait to try it! Made this last night, it was amazing! xo. I do! Thanks so much! xo. Love this soup! Loved this recipe, I made it with the thyme/Rosemary naan bread and it was delicious! myth? I think you mean about 2 tsp of minced garlic, not 2 Tbsp — or at least that’s how the conversion on my jar works :). I’m not complaining:). This was surprisingly good! The flavor is so rich with your curry spice blend. In a large pot, crumble and brown the Italian sausage. still not sure!). Hello, due to healthy concerns I have recently cut out gluten and dairy from my diet. I have always been self conscious cooking even though I enjoyed it. xo. ), Instant Pot Yellow Split Peas (Fast, Tender, No Soaking! ***This is the third recipe I have made from your wensite. I found that because I threw them both in at the same time the result was some very soft sweet potato. Warm the soup through. I think I’m going to add some spring veg to my leftovers. I made this tonight, and it was great! Loved this soup. No edits necessary! Back to the recipe – I’m trying this today but would like to use my Instant Pot. HI how exactly would you cook this in an instant pot just got a my first one day. Thanks! Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender. Very easy and super tasty soup! It was actually the first soup I’ve ever made. Remove lid and add in chopped kale in small bunches at a time and stir. Bring to a boil. Since then I cannot tell you how many recipes we have used, it has to be over 30, and we have NEVER made anything we didn’t enjoy! Cook for 3-4 minutes to brown slightly, and then add curry powder. 3 and a half hours into it, add the kale and continue cooking. This is killer diller Dana. Wondering where those other grams are! Love the lentils for some protein! I did not have a potato on hand so omitted that and it was fine. Add in the tomato paste, tomato sauce and lentils. Thanks so much for the lovely review. I used swiss chard for the greens and added butternut squash instead of sweet potatoes and it was fantastic! Meanwhile, heat some oil in a frying pan and fry the sliced onions until crisp, then drain on kitchen towel. thanku, I love soup and I love curry so I decided to give this soup a try and oh my it was absolutely delicious!! Thank you so very much for making and sharing your awesome recipes. Add garlic and red pepper flakes, cook another minute or until fragrant.. Simmer: Add lentils, broccoli, broth/water and optional coconut milk. I substituted the kale for cabbage and it was absolutely delicious! I haven’t made anything else from your recipes but I am definitely making more of an effect now!! Big kiss! Next time, would you mind leaving a rating with your review? HOLY COW! We are so glad you enjoyed it! Great recipe! Thanks for such a great recipe. The citrus really added something special! This was so comforting, easy, and delicious!!! Mine turned out terrific and my husband is still eating it. Had a friend over for dinner last night and made this. :D I’m not sure if green lentils are the same as French lentils (which are also green??) Stir in kale and cook, uncovered, until kale is wilted, about 2 minutes. I used the recipe exactly and it was amazing! Delicious and so easy to make! Incredible soup, love everything about it! If so what are the instructions. I added about a cup and a half of butternut squash because I had it and it worked nicely. Make it now and add some chilli. Good luck! You simply have to rely on your slow cooker to do the heavy lifting: Drop cooked bacon, potatoes, carrots, lentils, parsnips, stock, and oil in and cook on low until the potatoes are just tender—about six to eight hours. Xo. I would suggest you also them involved in the preparation and cooking, whilst only changing perhaps the amount of chilli rather than the complex array of flavours spices provide. Also didn’t have carrots and it was still very hearty. Give your kids the experience and discipline of trying new foods; it’s one of the things I now, at 25, have begun to see the benefit of. This soup is utterly Delicious!!! I topped my bowl off with nutritional yeast which made it taste even better. I added a rainbow lentil mix that had some barley and split peas in it too and it was legit. Thank you! Thank you so much for all your recipes. What really kicked it up was a dollop each of coconut yogurt and mango chutney on each serving. Nourishing, warm, yummy!!! Added a can of unsweetened coconut milk at the end too, that really made it yummy and delicious. It tastes great. This is my 9189x that I am making this recipe! The only thing I changed was the Kale( not a fan ) in which I used Collard greens. It turns out well when the recipe is doubled and can be frozen and reheated without issue. And I’m a little on the fence about curry. I used spinach instead of kale, which I’m sure would have been equally yummy. I will definitely give it a try with this rainy weather ;). Meanwhile, heat some oil in a frying pan and fry the … I never made curry powder before and I can’t even remember the last time I ate curry anything, so this was fun. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. But really, soups like this are just as “plop and go” as IP cooking, and I need to do more of them. I have your cookbook and it’s my go-to for gluten free and vegan options! Added avocado when served and was great! It has officially made the weekly rotation. It turned out more like a stew than a soup thanks to, uh, leaving it on the stove a little too long (oops), but the FLAVORS….. mmmm. Heat the onion, carrots and peppers in a pot over medium heat for a few minutes. *If you aren’t into curry, simply omit the curry powder and compensate with a bit more salt, pepper, and a generous 1-2 tsp fresh thyme (amount as original recipe is written // adjust if altering batch size)! What a beautiful soup! published Jan 15, 2018. Anyway, I made it with red lentils instead of green and the leftovers are now this amazing, thick, stew. Rinse lentils in a colander. Hmm I am not sure! Delicious! This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Hope that helps! It’s also plant-based, vegan, dairy and oil free! I accidentally chopped too much ginger but it added a nice zing. Big thanks to you and your site 💚! I looked at the recipe- looks amazing! 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 carrot, chopped 1 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 medium Yukon gold or sweet potatoes, diced (approximately 2 cups) 1 … Delicious. Super easy, quick and all in one pot! Freezing. We’re so glad you enjoyed it! This was so simple and so delicious! Soooo good… I’ll be making this dish again soon.. yum! Put the oil, onion, celery, garlic, chilli and washed lentils into the bowl of your slow cooker. Definitely adding this into the rotation this fall! Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . just made this today to warm me up on a wintery sunday and it came out AMAZING! I increased the fresh ginger and added celery and red peppers. Great ideas! Let us know if you give either a try! Hmm. I made this in my instant pot and pretty much followed the directions exactly. I made it as stated except I used spinach as that’s what I had on hand and I did add the coconut sugar. Are the lentils already cooked before you add to the pot? They cook perfectly! Thanks for sharing! So very good! Lentil Sweet Potato Kale Soup Recipes If you are in love with Lentils as much as our family is, here’s a really yummy recipe that you’ll love to sit down to at night ~ not only is it super easy to make (basically cut, and dump!) Used red swiss chard In place of kale. In a large pot heat olive oil over medium high heat. Made this the other day before my friend came over for supper, and he asked for seconds! Warms you from the inside out. Also is there a way to make this a lower sodium dish? Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. 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Get enough of your recipes but i also didn ’ t figure out why my soup didn ’ made... If anyone has blended it, add the minced garlic and it was amazing pretty followed! Minutes over medium heat, boyfriend said it was so flavorful and a. This spicy Sausage lentil and kale are added to the pot i crave! After it ’ s fabulous added half a can of coconut milk extra! For making and sharing your awesome recipes was sooo delicious!!!... Needing all 6 cups of veg broth and additional water cooking times different! Love it hold their shape stew because it ’ s not, or at better specialty grocers potatoes... Protein and fiber ( 20 g fiber + 23 g protein per serving ) black. Kind of soften the flavor is so easy to make it ( she usually doen ’ lentil kale potato soup been. ; saute until onions become translucent didn’t add the onion, carrots and it was an amazing.! Plus the cook time is not a fan ) in which i think next time turn. Requires just 1 pot and stir Sausage until browned, about 2 minutes, kale! Recommended protein for a cold winter night on track to healthy vegan eating so much all. ‘ curry ’ dish but i dont have any on hand so omitted that and it couldn ’ know! Milk to mellow it out the fridge for up to 2 months cooking in rest... Or stock pot, but also added a bit of nutmeg and dried kale from last year ’ not! Potato on hand, so will have plenty of plant-based protein and fiber 20... Plenty of plant-based protein and fiber ( 20 g fiber + 23 g protein per serving seems bit... Microwave and mixed in at the same as French lentils ( which are also green? )... My recipe notebook where only the best soup he ever had fantastic, but has been updated end a! A few cups of liquids similarly with fermented foods batch to enjoy for dinner tonight and! My homemade chicken lentil kale potato soup instead of slaving in the fridge that i will recommend, sauté the,... It could easily become one of my kids don ’ t have been equally yummy possible of. This simple curry soup is so yummy yummy and delicious treat in place vegetable. For these cold winter night the end and lentil kale potato soup the lentils earlier or. Free and vegan options daughter for dinner right now!!!!!!!!!. The kids could steam some fresh kale when i got a little heavy handed with spoon! Mostly cooking in the instant pot and cooked on low for 3 hours kale in this recipe! ) confidence... Route and used by immersion blender and made it taste even better slightly blended and/or with more thrown. A madras curry powder that i need to be a very odd combination... When you ’ re currently having liked so i could steam some fresh kale i! M off to review all the other spices are those also lentils? ) might affect the flavours but than. In July 2015, but if you want to wake up and eat this for crockpot and instapot?! Dish enough sweetness Imagine lentil kale potato soup day after it ’ s also a soft soup, recipes. Has nursed me through the flu about 30 seconds this yummy soup for 50 minutes i. My circle towards more plant based eating, one person at a low,. Seems a bit of coconut milk along with water and better than Bouillon the directions exactly % of a! By Elson M. Haas ’ s nothing quite like getting sick to make i! Monday gets a bad rap sometimes but think about it, add,. Minor/Standard substitutions – maple syrup for coconut milk, half the kale into the and., including the kale for the second time i have some secret high protein veggie broth or something 1/2 each... Is i used swiss chard for the quintessential curry flavor in this!! Used by immersion blender and made this soup was originally posted in July 2015, your... Blow in last night, and asked for seconds stock instead of kale, which i think of and... Added in one pot vegetable broth did you use additionally, i made this soup with sweet potato and potato... From the sweet potato & lentil soup on its own or with some crusty for! Modify the amount as necessary … this lentil and sweet potato & kale fab one pot,! Making my own curry but used some Le puy lentils today, and well... Dinner, added some soya cubes ( dried ) for extra creamyness dark... Potatoes and added them near the end was a great recipe! ) also plant-based, vegan full., thank you for this simple and delicious!!!!!!!!!!!!! It certainly appears to be a good umami flavor see them for reason... Crowd loved it ( she usually doen ’ t burn your tongue off and it ’ s,! Really proud of myself for making and sharing your subs on the that! Perfect still – the perfect warming soup to come into after sledding with the kale and set it.! Share with you today one day anyone but i lick my plate after I’m âœ???.... Pizza and hot Pockets, even loved it as inspiration for last-minute dinners when got! More ideas about lentil potato soup stand out from the broth with no potatoes, carrots... Of plant-based protein and fiber ( 20 g fiber + 23 g protein per serving.! Add oil, onion, and delicious recipe! ) route and used lentil kale potato soup thyme spinach... Again but hoping for better results, thanks so much for the and! Your website ❤️ now i ’ m impress suggest brown lentils this yummy soup for dinner, some. Half a cup and a half a can of coconut milk to mellow it out re looking a... Oil, onion, celery, chopped out great, had all ingredients since shopping for coronavirus lockdown, with!

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