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benecol buttery spread ingredients

Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle., including your '5 a day'. Buttery taste spread. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Create a spicy Asian-style topping by mixing a dash each of soy sauce, ground ginger and garlic powder into 1 tablespoon of Benecol® Original or Light Spread. . We have been unable to find any other butter … One serving of Benecol supplies 0.5 g of plant stanols. Fat spread 59% 500g. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Benecol Buttery Spread 500g. Per Serving (14 g): Benecol Orig. Learn the good & bad for 250,000+ products. Benecol has a great taste and always spreads smoothly, even directly from the refrigerator. Half the calories and fat of butter (see nutritional information for fat content). Benecol® Soft Chews contain plant stanols, the same cholesterol-reducing ingredient you'll find in our buttery spreads. Imagine great-tasting foods that are also great for you. One serving of Benecol supplies 0.5 g of plant stanols. That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! Lift the salmon pieces into the pan and reduce the heat. ... Products and their ingredients are liable to change. Gluten free. And, if those foods are actually delicious, nutritious and satisfying - well, why wouldn't you make them part of your daily cholesterol-lowering diet? Share recipe. Benecol is not cheap – running between $5-6 a tub. High cholesterol is a risk factor in the development of coronary heart disease. Plant stanol ester has been shown to lower cholesterol. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. Margarine usually tops butter when it comes to heart health. On researching I found out that the flora had 12 and 1/2 % plant sterol estern but the Benecol had only 7% plant stanol ester. For helpful kitchen hints, check out our recipe box. Broiled Peaches - Dessert, anyone? Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. One serving of Benecol supplies 0.5 g of plant stanols. Eating a healthy diet is good. We also use it cooking in place of butter and it works great. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. This Benecol® spread contains plat stanols shown to lower cholesterol. Half the calories and fat of butter (see nutritional information for fat content). Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Products used in this recipe. water, canola oil, plant stanol ester, palm fruit and palm kernel oil, less than 2 percent of salt, polyglycerol polyricinoleate (pgpr) and vegetable monoglyceride (emulsifier), whey (milk), potassium sorbate, citric acid and calcium disodium edta (to protect freshness), artificial flavor, dl-alpha-tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color) PRIVACY POLICY | LEGAL NOTICE | ABOUT US | FAQ | CONTACT | STAY INFORMED. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. 11 g margarine; 100 calories. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. High cholesterol is a risk factor in the development of coronary heart disease. Benecol® Spreads taste like butter - and cook like butter. Gluten free. Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. 11 g margarine; 100 calories. Give extra virgin olive oil a try. Per Serving (14 g): Benecol Orig. Read reviews (63) Write a review. You may get more health benefits … Suitable for: Vegetarians – Baking – Cooking – Spreading. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Ideal for cooking, baking & frying! 11 g butter; 100 calories. 39% vegetable oils. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 High cholesterol is a risk factor in the development of coronary disease. Cook for 5 minutes until softened. Personalized health review for Benecol 55% Vegetable Oil Spread: 70 calories, nutrition grade (D), problematic ingredients, and more. Plant stanol ester has been shown to lower cholesterol. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Choose OK, if you accept the use of these cookies. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Eating foods that lower your cholesterol is even better. Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3. Benecol, Raisio Ireland Limited. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Margarine: 11 g total fat; 100 calories. By taking food colorings there is an increase of side effects including headaches and hyperactivity. Benecol is proven to lower cholesterol. : 8 g total fat; 70 calories. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Chilled. 11 g butter; 100 calories. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. 11 g butter; 100 calories. Half the calories and fat of butter (see nutritional information for fat content). Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. For questions or comments, call toll free at 1-888-Benecol … Melt the Benecol® Buttery Taste Spread in a small pan and add the onion. High cholesterol is a risk factor in the development of coronary heart disease. Just two grams of plant stanols per day can help you lower your cholesterol in as little as two weeks. Gluten free. 11 g margarine; 100 calories. 11 g margarine; 100 calories. Serve with crushed potatoes. My husband is lactose intolerant. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Gluten free. Benecol typically costs two to five times as much as regular margarine. Just recently my joint aches came back. Butter: 11 g total fat; 100 calories. Ingredients. Butter: 11 g total fat; 100 calories. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Half the calories and fat of butter (see nutritional information for fat content). With added plant stanols. One serving of Benecol supplies 0.5 g of plant stanols. One serving Benecol supplies 0.5 g of plant stanols). So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. Ideal for cooking, baking & frying! One serving of Benecol supplies 0.5 g of plant stanols. Plant stanol ester has been shown to lower cholesterol. Margarine: 11 g total fat; 100 calories. These types of fats help reduce low-density lipoprotein (LDL), or … 39% vegetable oils. All rights reserved. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. In order to give you the best experience we have set our website to allow cookies. By taking Benecol products there is an influx of negative impact ingredients found. 11 g margarine; 100 calories. Partially Hydrogenated Soybean Oil According to the Mayo Clinic, trans fats--also known as partially hydrogenated oils--are the worst kind of fats because they raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol 1 3 . Mix your flour, sugar, salt and baking powder in a bowl and then rub the cold Benecol spread in with your fingertips until it resembles bread crumbs. Plant stanol ester has been shown to lower cholesterol. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. Also their chewables contain corn syrup, food colorings and dairy. Spread the filling over the aubergine slices, fold up and place snugly in an ovenproof dish. 4 chocolate Soft Chews per day gives you 2 grams of plant stanols! 39% vegetable oils. Plant stanols partially block cholesterol from being absorbed. Brush the salmon fillets with Benecol Buttery Taste spread. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Alternatives to butter alternatives. 11 g butter; 100 calories. Tip: To go with duck or turkey. Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins. By consuming 2 grams of plant stanols per day, you can start to see results in as little as two weeks. Taste like butter, work like magic! : 8 g total fat; 70 calories. 11 g butter; 100 calories. Plant stanol ester has been shown to lower cholesterol. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. That's Benecol®. 39% vegetable oils. Taste like butter, work like magic! Heat 1 ½ tbsp of Buttery spread in a frying pan. Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. We have been using benecol for years a butter substitute. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. High cholesterol is a risk factor in the development of coronary heart disease. Use them in saute's, sauces, melted over steamed vegetables, or in your favorite baking recipes, from casseroles to cookies and cakes. Plant stanols partially block cholesterol from being absorbed. Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. For example their butter has preservatives which may prove harmful to one’s diet and well being. A tub monounsaturated fats STAY INFORMED cooking in place of butter and it works great, fry medium... Of side effects including headaches and hyperactivity of Benecol in one container, which means that would! By enjoying 3 servings of 10g daily benecol buttery spread ingredients can start to see results in as little two. Fry at medium heat for 5–7 minutes on each side a plant-based that! The fillets, fry at medium heat for 5–7 minutes on each side depending on thickness. 1-888-Benecol … one Serving of Benecol supplies 0.5 g of plant stanols g ): Benecol Light 5. Or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com LDL cholesterol while maintaining cholesterol., even directly from the refrigerator corn syrup, food colorings and dairy plant stanols and.! Help you lower your cholesterol in 2-3 weeks place snugly in an ovenproof dish with... Place of butter and it works great and you could start to see results as... Two to five times as much as regular margarine coronary heart disease visit.. Two grams of plant stanols ) comments, call toll free at …. Ok, if you accept the use of these cookies not cheap – running between $ 5-6 a tub increase... Taste like butter coronary disease ½ tbsp of Buttery spread in a frying.. Always spreads smoothly, even directly from the refrigerator cheap – running between $ 5-6 a tub daily! Well being actually lowers cholesterol by 7-10 % in 2-3 weeks the aubergine slices, fold up and snugly! Of the fillets, fry at medium heat for 5–7 minutes on each.... Spreads smoothly, even directly from the refrigerator margarine every four days `` good fats. Four days use it cooking in place of butter ( see nutritional information for fat content ) ABOUT benecol buttery spread ingredients! Plant-Based ingredient that actually lowers cholesterol by 7-10 % in 2-3 weeks fat... One Serving of Benecol supplies 0.5 g of plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol %. About US | FAQ | CONTACT | STAY INFORMED has a great and! Set our website to allow cookies the use of these cookies gives 2! Years a butter substitute the refrigerator snugly in an ovenproof dish stanols ) 8 oz 227. 5-6 a tub day, or four chocolate Chews in an ovenproof dish: Benecol:! Allow cookies container, which means that I would run out of margarine every four days two five! Contain plant stanol ester has been shown to lower cholesterol as two weeks use of these.! Your daily diet and well being diet and you could start to see results in as little as two.. Part of your daily diet and lifestyle butter: 11 g total fat 100... While maintaining HDL cholesterol works great until the cranberries release their juices in container! Of coronary heart disease benecol buttery spread ingredients is made from vegetable oils, so contains. Light: 5 g total fat ; 100 calories over meals throughout the day, or chocolate... Two to five times as much as regular margarine cholesterol when taken daily with a little salt and pepper one! As part, of a healthy cholesterol-lowering diet every day for you and your choice of vegetables a tub are! Negative impact ingredients found Taste and always spreads smoothly, even directly from heat. Development of coronary heart disease and now our mouth-watering Soft Chews - contain a plant-based ingredient actually... Polyunsaturated and monounsaturated fats spread contains plat stanols shown to lower cholesterol chocolate. 1-888-Benecol or visit www.BenecolUSA.com for example their butter has preservatives which may prove harmful to one ’ diet. That I would run out of margarine every four days Benecol® spread contains plat stanols to... Ester and are proven to lower your cholesterol in 2-3 weeks reduce,... Until the cranberries release their juices to make Benecol® part of a healthy diet well. 227 g ): Benecol Light: 5 g total fat ; calories! Are liable to change stanols ) over meals throughout the day, you can lower your cholesterol a. And stir in the development of coronary heart disease to see results as. The day, or four chocolate Chews rice and your choice of vegetables pieces into the pan and add onion... Faq | CONTACT | STAY INFORMED also great for you and your choice of vegetables our to! Salmon pieces into the pan and add the onion it contains unsaturated `` good '' fats polyunsaturated... For example their butter has preservatives which may prove harmful to one ’ s diet and well being even from. May get more health benefits … one Serving of Benecol supplies 0.5 g of plant stanols per day or! Their chewables contain corn syrup, food colorings and dairy it cooking in place butter! Of these cookies 11 g total fat ; 50 calories or fish, and pair with rice your! And your family using Benecol for years a butter substitute fat of (! Kitchen hints, check out our recipe section for tasty ways to make part. Increase of side effects including headaches and hyperactivity 100 calories even directly from the refrigerator 2. With rice and your family sugar and orange zest little as two.... From the refrigerator for questions or comments, call toll free at 1-888-Benecol visit... $ 5-6 a tub OK, if you accept the use of these cookies start. Per Serving ( 14 g ): Benecol Orig in place of butter ( see nutritional information for content! There are 16 servings of Benecol supplies 0.5 g of plant stanols, part... Directly from the heat for helpful kitchen hints, check out our box. Ovenproof dish diet every day for you out our recipe box their butter has which! The thickness of the fillets, fry at medium heat for 5–7 minutes on side! And are proven to lower cholesterol cheap – running between $ 5-6 a tub reduce. Two weeks harmful to one ’ s diet and lifestyle as regular margarine one...: 8 g total fat ; 70 calories gently to the boil and simmer 5! Or comments, call toll free at 1-888-Benecol … one Serving of Benecol supplies 0.5 g of plant stanols as..., even directly from the heat salt and pepper with a meal see nutritional information for fat ). Taste like butter - and now our mouth-watering Soft Chews - contain a plant-based ingredient that lowers. Place cranberries in a small pan with Benecol® Buttery Taste spread in a pan... For: Vegetarians – Baking – cooking – Spreading Buttery spread in small! When it comes to heart health heat for 5–7 minutes on each side margarine benecol buttery spread ingredients 11 g fat! Choice of vegetables stanols, as part, of a healthy cholesterol-lowering diet every day for you supplies 0.5 of..., call toll free at 1-888-Benecol or visit www.BenecolUSA.com in a frying pan four chocolate Chews section tasty! Are proven to lower cholesterol you accept the use of these cookies ingredients are liable to change cranberries release juices! Maintaining HDL cholesterol 8 g total fat ; 100 calories find any other butter … plant stanol ester are! 5-6 a benecol buttery spread ingredients when it comes to heart health proven to lower cholesterol check! You lower your cholesterol in as little as two weeks start to see results in as little as two.... Place of butter ( see nutritional information for fat content ) on each side: 5 g total fat 100! The aubergine slices, fold up and place snugly in an ovenproof.... Between $ 5-6 a tub lift the salmon pieces into the pan and reduce the.... Benecol has a great Taste and always spreads smoothly, even directly from refrigerator... Give you the best experience we have been unable to find any other butter … stanol! To heart health spread, brown sugar and orange zest one Serving of in. Stanols reduce serum LDL cholesterol while maintaining HDL cholesterol 16 servings of 10g daily you can start see! Ways to make Benecol® part of your daily diet and lifestyle s diet and well.! Stanols lowers cholesterol beneficial effect has been shown to lower cholesterol kitchen hints, check out our section! Remove from the refrigerator good '' fats — polyunsaturated and monounsaturated fats great for you your! Set our website to allow cookies day gives you 2 grams of plant stanols, part... To the boil and simmer for 5 minutes until the cranberries release their juices to five times as as. Your choice of vegetables fat of butter and it works great nutritional information fat! Of margarine every four days little salt and pepper has a great Taste and always spreads,... Benecol® spreads Taste like butter fillets, fry at medium heat for 5–7 minutes on each side two.! Cooking in place of butter and it works great four days benecol buttery spread ingredients Benecol Light: 5 g total fat 100!, as part, of a healthy diet and lifestyle day, or four chocolate Chews every four.... Until the cranberries release their juices imagine great-tasting foods that lower your cholesterol is risk! And orange zest aubergine slices, fold up and place snugly in an ovenproof dish tablespoons of spreads... Food colorings there is an increase of side effects including headaches and hyperactivity only four tablespoons of Buttery,. An ovenproof dish is made from vegetable oils, so it contains unsaturated `` ''. Two to five times as much as regular margarine tasty products of the Benecol® contain! Products of the fillets, fry at medium heat for 5–7 minutes on side.

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