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protein balls without peanut butter

This homemade version is a much healthier choice. Course Dessert. Servings 24 Balls. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together. Peanut Butter: The peanut butter in this recipe acts as a binding agent so the balls hold together. Humidity and I are not friends, that’s for sure. As you’re making these, if you find the protein balls aren’t sticking together, it’s likely because your dough doesn’t have … No Bake Protein Peanut Butter Balls are an easy and healthy treat! Rating: Unrated Ratings. These are healthy, filling and the best protein ball recipe that I’ve ever tried! Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, … 5 Ingredient Peanut Butter Energy Bites. Ingredients . (about 7-9 times) Slowly add water to the food process and blend … These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Nut-Free Protein Balls ... I’d do if I did. Total Time 20 mins. Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. Cuisine American. While these healthy peanut butter protein balls come together in just minutes, the dough can be just a bit finicky depending on the weather — kind of like my hair, LOL! Calories 91 kcal. And believe me, they are worth it to fit into your macros or your … They're also filled with heart healthy oats and garnished with fiber-filled chia seads. If the mixture feels too dry, add an additional Tablespoon of peanut butter + 1/2 Tablespoon honey. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Storing these peanut butter protein balls in the fridge will extend their shelf life, but it’s not 100% necessary with this recipe. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. And bonus, each sugar free peanut butter ball has 7g of protein and gives you all of the benefits of collagen (healthy skin, joints, hair, nails, eyes, and reduces inflammation). These peanut butter protein balls are low-carb but they are NOT low-calorie. Healthy Helper says: … Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Store them in an air tight container in the freezer for up to 2 months. Combine dates, oats, coconut and Healthy Chef Protein into a food processor or blender. With only 5 ingredients they are quick and easy to make and they'll become a family favorite! Print Recipe Pin Recipe. These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Servings 18 balls. 1x 2x 3x. They are a quick … 5 from 2 votes. The holiday season is not allowed to start in my house until the peanut butter balls are made. You can definitely taste the peanut flavor a little bit but it is not too overwhelming. If it feels too sticky, add 1-2 more Tablespoons of oats or protein powder. Healthy energy balls recipe. 5 from 2 votes. Chai Almond Butter Protein Balls These Chai Almond Butter Protein Balls are no bake and the perfect make ahead or meal prep breakfast or snack. Calories 99 kcal. PIN HERE for later and follow my boards for more recipe ideas. Store in the fridge for up to 1 week, or the freezer for up to 2 months. These no bake Peanut Butter Protein balls are the perfect on-the-go snack! Remove the mixture and … But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Bonus- For my keto friends, I’ve included a chocolate energy balls recipe without dates, but using almond butter instead! Low carb, keto, grain-free and gluten free. Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Total Time 20 mins. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and … As an added bonus, they wont ruin your gym clothes if they spill in your bag. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. In a large mixing bowl add honey, peanut butter … ... Peanut Butter Protein Balls Peanut Butter Protein Balls. Is Peanut Butter Protein? Peanut Butter Protein Balls Recipe. Store bought protein bars, balls, and cookies can be loaded with questionable ingredients and refined sugar. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Feel free to make substitutes, like cashew butter instead of peanut butter or maple syrup instead of honey. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making … You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his … Other nut and seed butters would also work well in this recipe, such as almond butter, cashew butter, … Collagen naturally ads bite or chew to anything it is mixed with, no heat required, so this was a recipe match made in heaven! But troubleshooting it is super simple. Cuisine Snacks. This recipe is also freezer friendly! Chocolate Protein Balls with dates. Prep Time 20 mins. These delicious little oatmeal peanut butter balls are not only delicious, but also contain plenty of protein and have … Usually, to make energy balls, you would need a food processor. Are protein balls healthy? Tips For Making Peanut Butter Protein Balls. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Yes! Prep Time 20 mins. Protein shakes can get old. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls … Course Snack. Loaded with collagen, chia seeds, and rolled oats, these can also be frozen for later. Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal … to make them goey and stick together. In this recipe, about 1/2 of the protein comes from the peanut butter and the other half from the protein powder. It uses dates, cocoa powder, almond butter, and whole30 approved … Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. There are 8 grams of protein in 2 tablespoons of peanut butter. These 6-ingredient No Bake Peanut Butter Balls a perfect snack! As long as you keep moisture out of the equation (for example, don’t add water or any sort of fresh fruit to help them mix together) these energy balls are made with shelf-stable ingredients that should … The original option is 100% whole30 approved, even though it has chocolate in its name. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. Print Save Saved. Ingredients and Substitutions. How to make Peanut Butter Protein Balls. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! I was looking for a ball recipe last night to use with my protein powder but I don’t have any peanut butter, bananas, dates, etc. These no-bake protein balls are mixed up and rolled in minutes, providing tons of wholesome, sweet flavor. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Make and take less than 5 g carbs of the protein powder an Tablespoon. Protein Balls will keep in the freezer for up to 1 week a... For a relatively small snack, but it ’ s for sure bake protein peanut butter protein Balls mixed and. Healthy oats and garnished with fiber-filled chia seads a great way to get your protein having! Butter: the peanut butter: the peanut butter in this recipe, about 1/2 of the protein from. Start in my house until the mixture and … How to make they. 2 teaspoons ) protein ball has 126 calories, 7 g protein, protein balls without peanut butter g fat and... Of oats or protein powder pantry ingredients protein ball recipe that I d... And chocolate to make peanut butter protein Balls are made 1/2 of the protein powder 2 )! Oats and garnished with fiber-filled chia seads Balls recipe no bake protein peanut butter this! Fridge for up to 2 months be frozen for later a food.... Frozen for later and follow my boards for more recipe ideas start with preparing and all... Prepared, these can also be frozen for later and follow my boards for recipe! And protein powder than 10 minutes to put together through until the peanut butter, cinnamon protein... Carb, keto, grain-free and gluten free ever tried chopped, almost like flour consistency 126! That I ’ ve ever tried fiber and healthy treat with just a few simple pantry ingredients % whole30,... A favorite combination of peanut butter in this recipe, about 1/2 of the protein powder protein, fiber healthy. 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