R OSE L IGHT H EALING & LEMON BALM CAFE. Lemon balm gently stimulates the liver and helps to enhance digestion. There was no mistaking the pungency or the fact that it goes to Lung meridian, as there was a strong rush up the back of my throat and up my nose that was quite pungent and really opened my sinuses. 4 cups of chopped ripe fruit: good choices includeÂ peaches, cherries, strawberries, or melon. Lost your password? ", "What drew me to East - West was the uniqueness of the course. A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has aÂ wide array of time-tested applications. Learn how to identify and use Lemon Balm in your daily routine for eating and medicinal uses. Lemon balm is also a potentÂ antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles. The #1 remedy I have learned for hypo-thyroid is actually Black Walnut hull tincture. Although it is gentle, it is also potent â made into a tea, it encourages sweating to help rid the body of toxins thus relieving such ailments as colds, flu, and fevers. ... lemon balm, damiana, alcohol, water. Similar to other plants in the mint family,Â such as rosemary and clary sage, lemon balm helpsÂ to restore thoseÂ who are overwrought and exhausted. Make lemon balm tea by steeping one tablespoon of dried leaves per cup of water for at least 20 minutes. Saved by Nature is my lover . A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. A common formula used by many herbalists includes motherwort, lemon balm, and bugleweed for heart palpitations associated with hyperthyroidism. Retreived from http://www.herbsociety.org/factsheets/Lemon%20Balm%20Guide.pdf. Some many minutes later, I was looking out the window, and my vision became brighter and clearer. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. EVOLUTIONARY HERBALISM. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. Then strain out the herb and drink. This heaviness cleared during the night, but the fatigue is still here. The English called it Balm or Sweet Balm. (2001). You can either make an infusion, or for stronger effects use a tincture. It often makes itself right at home in the garden and attracts helpful pollinators, such as bees and butterflies. Lemon balm is also yummy blended into honeyÂ or enjoyed in the sorbet recipe that appears below. It can also be infused in white wine with raisins and honey added. Rashes, bumps, bites, burns - if itâs red, burning, or itchy, this salve will be your savior. Flower Power. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", 9 Ways To Use Valerian, Valeriana officinalis, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive, http://mamarosemary.com/blog/2012/07/19/honeyed-peach-lemon-balm-sorbet. Lemon Balm Benefits. ", Aviva Romm, MD (1992 East West School Graduate), "The direct clinical work gave me the experience of working with clients in a more formal manner and an effective mechanism for providing follow up care. With the appearance of dengue fever in the U.S. now and the possibility of bird flu (both of which make me VERY interested in boneset) and another student’s recent case study of a bad spider bite, PLUS what I learned in lessons 13 and 14, especially following the Organ Meridians, I am much more respectful and understanding of these plants. And freshly-plucked stems make wonderful wands for witches, wizards, and fairies. Affiliate links are shared throughout the website and the Herbal Academy may receive compensation if you make a purchase with these links. The Herbal Academy neither endorses them nor is in any way responsible for their content. The lemon balm plant can grow to be two or three feet high with leaves that are a half inch in diameter. Integrative Wellness, Energetic & Cosmological Wisdom & Deep Dive into Conscious Embodiment. I actually had some return of Yin deficiency symptoms I had gotten rid of: lusterless fingernails, tinnitus, somewhat dry skin. I made a 20-minute infusion of one ounce of the flowering stems and leaves in about 2-1/4 cups of water. A tea is likely the quickest to make â simply add 1 tsp to 8oz of water and have your littles sip on this slowly throughout the day. Lemon Balm is in the Labiatae, or mint, family, and has the classic square stem of that family, two leaves opposite one another on stem, oval leaves with slightly scalloped edges and crinkly surface that, when rubbed, has a strong citronella odor (an oil my grandmother used when we were young to repel mosquitos). In particular, lemon balm can calm restlessness in children and help bring sleep to little onesÂ who are so overtired that they are wired. This herb is a powerhouse of delicious citrusy flavor. Delightfully fragrant lemon balm (Melissa officinalis) is a wonderful herb for the entire family.In fact, it is one of my familyâs favorite herbs! After my experience, I concur that it should not be used when there is Yin deficiency with heat signs (maybe even with Yin deficiency without heat signs) and so all the calming/sedating qualities are probably best for true heat and/or tension and mood issues related to Liver Qi stagnation and NOT for Heart Yin deficiency. At $45/year, The Herbarium membership is a great addition or alternative to enrolling in an online program. Gladstar, Rosemary. It is also very useful for hyperthyroidism and/or Graves disease. This correspondence is reflecting something of the essence of the plant itself and how it moves the vital force of the person. In fact, it is one of my familyâs favorite herbs! It can even be helpful for those suffering with nervous heart palpitations. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. ", --Jill Ruttenberg, Clinical Herbalist (2000 East West School Graduate), "The credibility of graduating from the program also has great respect nation wide. Lemon Balm (Melissa officinalis)by Sara Hazard. It used to be considered THE premier herb for heart medicinal drinks called cordials in the past. Also, the astringent effect really exacerbated my dampness so that at work next day my limbs felt very heavy and weak and I had a lot of fatigue. Arabs used the rare oil in perfumes; and monks and nuns used it for healing salves. LOGIN HERE. Lemon Balm is a Calming Plant. Lemon Balm has been shown to reduce excessive thyroid function, which would generally make it contraindicated for hypothyroidism. As a gentle nervine, lemon balm helps to calm and rejuvenate the nervous system. THE HERBARIUM The Best Membership for Herbalists. Kids love running their hands over the plant and smelling the delightful essential oils that are released, usually expressing their joy with a satisfied, relaxed exhale. Skin Salve. Is it possible that taking a squirt of Echinacea every 30 minutes at the onset of a cold does more damage than good? I also had two mosquito bites, which bloomed more red, but did not itch either. Help your kids learn about how lemon balm (and other herbs) can help beneficial insects and enjoy some garden fun with our Adventures In The Herb Garden! Try munching on the yummy lemony leaves for a fun garden snack. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Please add your email addressÂ below and click "Submit" to add yourself to our mailing list. Lemon Balm monograph, Materia Medica Monthly produced by the Sajah Popham at the School of Evolutionary Herbalism. By extension of Liver, it affects the following: sinews (ligaments, tendons, tiny muscles that move joints), peripheral nerves, external genitals, finger- and toenails, eyes (iris), and eyebrows and the Liver’s Yang organ, the Gallbladder. Vesicles, but did not itch apply and think about What I have been learning for... Somewhat dry skin intends to diagnose or treat medical conditions, cherries, strawberries, or for stronger effects a. 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