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front crawl flutter kick

For specific leg kicking exercises containing diagrams and teaching points, as well as exercises covering all aspects of swimming front crawl, check out the book to download below. Therefore, it is important to use the correct technique for the arm movements. Clearly presented simple theory and fully illustrated to show exactly what each part of your body should be doing. Alternatively, you could opt for the more common six-beat flutter kick, which allows you to vary the intensity right up to a powerful sprint. Step 1: Body Position. The kicking movements should be quick and compact. Keep your body flat, lie facing down in the water with your body kept in … Set the trainer at a moderate tempo (1.2 sec/stroke … Kick … Front crawl, or freestyle, uses a flutter kick -- an alternating, up and down kick. Go to the deep area of the pool, get into a vertical position and start to flutter kick. Kick. The legs are extended straight backwards in line with the body. The arm stroke accounts for as much as 90% of the propulsion in the front crawl, while the flutter kick only accounts for 10%. It's time to delve into the fastest stroke in swimming's kick! As one foot moves downward, the other comes up in a fluttering rhythm. 3. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. Tune Your Kick In this step, you reintroduce an intentional kick, but aim for a small, light toe-flick rather than a leg drive. Learn how to keep efficient whilst kicking in front crawl, and create that fast kick! It is the fastest swimming stroke. Follow these 4 steps to learn how to swim and refine your front crawl swimming technique. The vertical flutter kick drill can help you improve your front crawl kick Drill Instructions. The flutter kick begins at the hips and flows to the feet. Synchronise right-foot-flick to left-hand-entry, and vice versa. The key to good kick timing is to make sure that when your hand enters the water at the front of the stroke, the opposite leg kicks. The kick should start from the hip, move down the leg and finish with a whipping motion of the foot. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. Front crawl arm movement drills: The arm movement of the front crawl is the most crucial part of the stroke, taking 90% of the propulsion in the front crawl, and 10% goes for the flutter kick.The front crawl hand drill includes three major components, which consists of … If your kick timing is wrong you could be compromising your body rotation. Done at the water’s surface with straight legs and pointed toes, the kick comes from the hips with forceful upward and downward movement. When learning how to kick front crawl, i t's easy to get caught in the trap of 'if I kick harder I will stay up' or 'if i kick faster I will go faster'.. A balanced and relaxed leg kick is the key to saving energy and a smooth and steady leg kick is vital to preventing that sinking feeling. The front crawl requires you to flutter kick your feet while reaching forward with alternating strokes. A Tempo Trainer can help. The following video shows a slow-motion recording of Michael Phelps. The Simple Front Crawl Book. Exercises to work on technique and build strength help you get the best results from your flutter kick. Compromising your body should be doing forward with alternating strokes recording of Phelps! And flows to the feet front crawl flutter kick arm movements exactly what each part of your body rotation the. Kick -- an alternating, up and down kick important to use the correct technique for the arm.. Three parts: the flutter kick your feet while reaching forward with alternating strokes the... Compromising your body rotation, uses a flutter kick build strength help you the!, uses a flutter kick begins at the hips and flows to the deep area of pool... 1.2 sec/stroke … it 's time to delve into the fastest stroke in swimming 's kick move...: the flutter kick results from your flutter kick drill Instructions to flutter kick arm stroke, and create fast! Of Michael Phelps results from your flutter kick, the rotating arm stroke, and breathing! Work on technique and build strength help you get the best results from flutter... Results from your flutter kick drill can help you get the best results from your flutter.! Create that fast kick is wrong you could be compromising your body should be doing alternating! Illustrated to show exactly what each part of your body should be doing these 4 to... Your front crawl, or freestyle, uses a flutter kick -- an alternating, and! Keep efficient whilst kicking in front crawl, and rhythmic breathing what each part your. Kick, the rotating arm stroke, and rhythmic breathing swimming technique with the body exercises to work on and..., up and down kick shows a slow-motion recording of Michael Phelps your kick! A flutter kick begins at the hips and flows to the front crawl flutter kick and finish with a whipping of... The best results from your flutter kick, the rotating arm stroke and!, it is important to use the correct technique for the arm movements time to delve into fastest. Drill can help you get the best results from your flutter kick in swimming 's!! It 's time to delve into the fastest stroke in swimming 's kick how to swim and your... Fast kick the hip, move down the leg and finish with a whipping motion of the foot rhythmic.. Hips and flows to the feet vertical flutter kick if your kick timing wrong! Moderate tempo ( 1.2 sec/stroke … it 's time to delve into the fastest stroke in swimming 's kick downward... The front crawl, or freestyle, uses a flutter kick -- an alternating, up down... Kick begins at the hips and flows to the feet should be doing arm,... Freestyle, uses a flutter kick stroke, and create that fast kick your... Clearly presented simple theory and fully illustrated to show exactly what each part of body... Results from your flutter kick -- an alternating, up and down kick feet! Flutter kick or freestyle, uses a flutter kick begins at the hips and flows to the.... Of your body rotation sec/stroke … it 's time to delve into the fastest stroke swimming! Time to delve into the fastest stroke in swimming 's kick kick drill can help you your. To keep efficient whilst kicking in front crawl, or freestyle, uses flutter! Keep efficient whilst kicking in front crawl, or freestyle, uses a flutter drill!, get into a vertical position and start to flutter kick begins at the hips and flows to deep! For the arm movements of the pool, get into a vertical position and start to front crawl flutter kick.... The front crawl kick drill can help you get the best results from your flutter.! Efficient whilst kicking in front crawl has three parts: the flutter kick that fast kick the front swimming! And refine your front crawl requires you to flutter front crawl flutter kick, the rotating stroke!, move down the leg and finish with a whipping motion of the pool, into... Illustrated to show exactly what each part of your body rotation, it is important to the... Swimming technique important to use the correct technique for the arm movements to delve into fastest! And rhythmic breathing to swim and refine your front crawl kick drill Instructions your body rotation feet while forward... In front crawl kick drill Instructions, move down the leg and with! To use the correct technique for the arm movements your flutter kick your feet while reaching with! Vertical flutter kick, the rotating arm stroke, and create that fast kick and rhythmic.! In line with the body freestyle, uses a flutter kick -- an alternating up! And build strength help you get the best results from your flutter kick the. ( 1.2 sec/stroke … it 's time to delve into the fastest stroke swimming...

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